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Strong man working out at a gym with bar plate. Pulls up, exercise on the shoulders
Head, Shoulders, Knees and Toes…. – SNORIDGE CROSSFIT
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My head is a little forward, I have rounded shoulders, and my back is arched. I've been doing normal pull ups, band pull-aparts, and a decent core exercise. Will these be enough
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Head, Shoulders, Knees and Toes…. – SNORIDGE CROSSFIT